Shake 'n Bake Chicken

This recipe is a nod to the old Shake 'n Bake commercials.

Ingredients:

boneless, skinless chicken
season all or chicken rub
pepper
flour


Wash, don't pat dry, desired number of pieces of boneless, skinless chicken
 - either white or dark meat.

In a large ziploc bag, add 1 to 2 Tablespoons of flour.
Add 1 Tablespoon of season all or your favorite chicken rub from the supermarket.
Add a couple of pinches of pepper.

Add one piece of chicken at a time to the back and shake the bag to coat the chicken.
Once all pieces are coated, the chicken is ready for cooking.

You can grill, bake or brown with a minimal amount of cooking spray to prevent sticking
...even fry.
Although frying defeats the idea of reducing fat.